THE EMBRACE OF POOLASANA: FINDING PEACE WITHIN

In the realm of yoga, Eka Pada Rajakapotasana emerges as a sanctuary of tranquility. Its gentle stretch through the hips and thighs invites us to release tension held within our bodies. As we settle into this pose, our breath deepens, carrying us on a journey towards inner peace. The physical benefits of Poolasana are abundant, opening the hips an